Ingredients for Meat Rolls: 3 sheets of tofu skin, 200g pork mince, 10g green onions, 5g ginger, 1 egg, 0.5 spoon oil, 1 spoon oyster sauce, 0.5 spoon light soy sauce, 1 teaspoon sesame oil, 1 teaspoon black pepper, 2 spoons starch.
Method: Step 1 – Place the chopped pork mince with finely cut green onions and ginger. Step 2 – Add seasonings such as oil, oyster sauce, light soy sauce, sesame oil, black pepper, and starch, and crack an egg into the mixture. Step 3 – Stir all the seasonings well to marinate and infuse flavors. Step 4 – Spread the tofu skin flat and evenly spread the mince, pressing it down. Step 5 – Roll the tofu skin tightly in one direction.
Step 6 – Arrange the rolled tofu skin with mince in a steamer and steam over high heat for 25 minutes. Step 7 – The aroma of the steamed tofu skin rolls fills the house, making it very tempting. Step 8 – Allow the steamed tofu skin rolls to cool, refrigerate for an hour, then slice into 1-2 cm pieces and arrange on a plate. Step 9 – A breakfast rich in nutrients and diverse combinations is delightful.
Step 10 – The sight of the tofu skin steamed meat rolls is mouth-watering. Step 11 – Ordinary ingredients, when prepared with care, can yield unexpected results. Step 12 – Pairing tofu skin steamed meat rolls with Laba garlic is a super indulgence. Step 13 – The tofu skin steamed meat rolls have a rich flavor that lingers on the lips and teeth. Step 14 – Fruits and milk are essential nutritious foods for breakfast.
Step 15 – Eating breakfast with joy and satisfaction ensures a pleasant mood for the day.
Cooking Tips: Tofu skin, formed by the coagulation of the surface of boiled soy milk, can be eaten fresh or dried and is a common food ingredient in East Asia. It is rich in protein and various nutrients such as iron, calcium, phosphorus, and magnesium. It concentrates the essence of soybeans and is the nutritional champion among bean products. 1. Preventing anemia – 100g of tofu skin contains 16.50mg of iron, which is easily absorbed by the human body, making it a rich source of iron.
Regular consumption of tofu skin can effectively prevent iron-deficiency anemia. 2. Reducing cholesterol – Tofu skin contains choline, various vitamins, flavonoids, and plant fibers. These substances can clear cholesterol from the blood, soften blood vessels, and speed up blood circulation, offering good prevention against common diseases such as stroke and coronary heart disease. 3. Strengthening bones – Tofu skin contains a large amount of calcium, which is easily absorbed and utilized by the human body, providing good calcium supplementation and effectively alleviating osteoporosis and joint pain caused by calcium deficiency.
4. Preventing cancer – The raw material for making tofu skin, soybeans, contains isoflavones, which are also present in tofu skin. Isoflavones can regulate the breast’s response to estrogen, reducing the risk of breast cancer.
In addition to its delicious taste, Northeastern Chinese cuisine also offers significant health benefits. It can effectively prevent the occurrence of diseases such as leukemia, colorectal cancer, lung cancer, and gastric cancer.
5. Prevention of Alzheimer’s Disease: The high glutamate content in bean skin, which is 2 to 5 times higher than other legumes or animal-based foods, plays an important role in brain activity. Therefore, it has a good brain-healthy effect and can effectively prevent Alzheimer’s disease.
Cooking delicious dishes requires skills, and each of my dishes has its own little tricks. You can search for ‘Northeastern Chinese cuisine’ to directly view my recipes!
